2 weeks Off

I have basically had 2 weeks off from training due to illness!

2 weeks ago I basically did only 2 sessions of Pilates and one gym session. Last week I did 1 session of Pilates on Tuesday and I played basketball for 2 hours also on tuesday. Since then I haven´t done anything except lie around being ill!

I have noticed that my stomach is coming back which means that I am putting on weight again! So drastic measures are needed to get back on track.

I am going to be 2 weeks without basketball training as the gym is closed so I am going to start doing 2 a day sessions on the exercise bike for an hour at a time. I missed the session this morning as I was working but I am going to do 2 hours on the exercise bike this afternoon to make up for it.

Next week I am  going to start a basketball specific training routine that is from the book Complete Conditioning for Basketball from Human Kinetics.

This program is good as it works on all aspects of basketball fitness (Strength, Speed, Agility, Stamina and Flexabilty). The program is 12 weeks long.

I also plan to make the most of the extra hour of daylight due to the change to summer time next weekend and start training my shot from 18:00 to 19:30 Tuesday to Friday at the club.

I am going to create a new blog to document the results from this program.

Rough few days

Been really slack this week. Couldn´t go to basketball training on tuesday night as it was my wedding aniversary. Also been working loads so unable to shoot this week at all. Missed the gym on wednesday due to working and this morning due to over sleeping!

Also I have drunk at least 600mls of coke every day this week!!!!! Not good!

I am going to try and finish up all my work today so that I can take the weekend to make up for the slack week to keep my weight loss going.

I am planning to walk with the dog tomorrow and take her for a big walk maybe 10kms or so then go to the club and shoot some hoops. I will also do and hour on the exercise bike in the afternoon.

O sunday I plan to walk the dog and then do a training session with the basketball club for a few hours.