2 weeks Off

I have basically had 2 weeks off from training due to illness!

2 weeks ago I basically did only 2 sessions of Pilates and one gym session. Last week I did 1 session of Pilates on Tuesday and I played basketball for 2 hours also on tuesday. Since then I haven´t done anything except lie around being ill!

I have noticed that my stomach is coming back which means that I am putting on weight again! So drastic measures are needed to get back on track.

I am going to be 2 weeks without basketball training as the gym is closed so I am going to start doing 2 a day sessions on the exercise bike for an hour at a time. I missed the session this morning as I was working but I am going to do 2 hours on the exercise bike this afternoon to make up for it.

Next week I am  going to start a basketball specific training routine that is from the book Complete Conditioning for Basketball from Human Kinetics.

This program is good as it works on all aspects of basketball fitness (Strength, Speed, Agility, Stamina and Flexabilty). The program is 12 weeks long.

I also plan to make the most of the extra hour of daylight due to the change to summer time next weekend and start training my shot from 18:00 to 19:30 Tuesday to Friday at the club.

I am going to create a new blog to document the results from this program.