Tuesday, 20 May 2014

Started pilates

MKStarted pilares yesterday moring after a week o tonselitus. I can not believe the difference it made even after 1 session.

The back pain that I havê had for a month hás gone and the usual aches and pains that i havê felt for the last few years due to multiple ankle and knee Injuries were gone!!!!

I AM still feeling really good today although my neck is a bit stiff from yesterdays exercise. But the back and legs are still pain free.

I cant believe the diference in my stomach either it is noticably smaller although i didnt drink Coke yesterday either só that may havê helped.

Got my second session tomorrow morning will see how i feel after that.

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