Did my third session of pilates yesterday morning. I guess the intensity level was raízes a bit as my stomach and arms are aching this morning.
I have basketball tonight só i will be able to guague how pain free my legs are once i start running about.
I have decided that i AM going to do some performance measurements at the weekend só that i can begin to actually measure my progress in a more scientific way.
I have also decided that i want to do one more session of pliates a week. I will talk with my teacher tomorrow about adding the 3rd weekly session next week.
This will mean that i do plyometrics mondays wednesdays and fridays, basketball on tuesdays and maybe thursdays and i AM planning to start shooting on saturday and Sunday mornings early as well.
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