Week going well

This week I have done 2 sessions o Pilates, 1 gym session and played basketball for 2 hours.

I was supposed to play volleyball for 2 hours as well but I was unable to leave work in time to play. Next week I plan to do the 2 hours of volleyball before the 2 hours of basketball.

I am feeling good and I am noticeably thinner after the basketball last night. I plan to also go for a 30 km bike ride on Sunday morning early to further the fat loss. I have noticed this week in Pilates that I am not struggling with any of the exercises any more even though I have moved to more advanced exercises. I have also noticed that my core is much stronger and I can do 20 crunches without it burning any more where as 2 months ago I couldn´t do 20 crunches without stopping.

I felt much better playing basketball last night and I am definitely feeling the benefits of the Pilates and gym.

I am a little worried as I have some pain coming back in my left knee and my ankle is also really painful but I am going to keep on training and see if the pain goes away.

I have one more gym session tomorrow morning and one more Pilates session friday morning. If I complete these sessions it will be the first week that I have manged to do 3 sessions of Pilates and 2 gym sessions.