Phase 2 Starting

I have been doing Pilates for over a month now and have ramped it up to 3 times a week.

I am feeling much better with hardly any aches and pains now and no back pain.

I have however got real problems with my right ankle when I play basketball which is due to the fact that I am now running on my toes and also running much faster due to my increased range o motion and flexability.

I have decided that I am going to start back at the gym twice a week to try and drop my weight to try and stop the ankle problems. I have spoken the my trainer and we are going to focus on leg strength and weight loss as Plyometrics is working well to tone my upper body and abs so I don´t feel I need any more upper body weight training for now.

I will start this coming week with plyometrics Mondays, Wednesdays and Friday mornings with the Gym Tuesdays and Thursdays. I am going to take a few weeks off from basketball to reduce injury while I start the strength training.

I am also going to do a big bike ride for 2-3 hours on saturday mornings to try and help with the weight loss.