I havê been playing basketball since i was 13 years old. From 17 till 25 i played competitvely and trained every day. At my peak i weighed 65kg and had a 33 inch vertical and could funk a basketball on a good day!
My problems started when i went to university and pretty much stopped playing basketball and started drinking more! From 25 till now i have bulked up to my current 98kgs. Mainly through por diet and lack of exersise. Since i was 25 i have never stopped playing but i have never got back into playing shape. The fact that i have ripped all the ligamentar in onde of my ankles and torn my acls in both knees hasnt helped my fitness but my current fitness levem is mainly due to neglect and a cocacola addiction.
I have now decides that enough ia enough and i am going to change my lifestyle to try and get down to a playing weight of 70kg by my next birthday 8th of january.
To do this and to add more of a motivation i am going to set a goal of increasing my currently non existant vertical jump to 30 inches by my next birthday.
At the weekend i will measure my current vertical but i am guessing that I will have to increase about 12 inches!
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