The first fase of my training will be to loose weight and tone up. I AM guessing that i van gain about 6 inches of very by dropping from 98kgs to around 75kgs. I also Need to increase my base strength as i AM returning from torn acls in both knees.
I am planning to workout at home as i always lunch out the gym as i fins it boring as hell.
The equipment i have at home are as follows:
Exercise bike
Hand bike
Mountain bike
Skipping rope
Chinup bar
Pushup bares
Situp machine
Execise ball
Gym flooring
Adjustable basketball rim
5kg dumbells
20kg Wright best
I am designing a program at the moment in my head but i plan to use the exercise bike and hand bike a lot!!!!
I am actually using the exercise bike now while i write this post!
No comments:
Post a Comment