training goals

At uni we leaened that a good way to increase the likelyhood of training sucess is to set long and short term goals. My goals are below:

Short Term Goals

By 30/06/14 to be doing 10 sets of 100 reps of the circuits

Long Term Goals

By 08/01/15

Weigh 70 KGs (loose 28KG)
Increase Vertical Jump to 30 inches

By 08/06/15

Dunk Basketball.