This week i upped my pilares to 3 times a week (mon,wed,fri). I havê been amazed at how good i AM feeling and can not believe that i havê Only done 7 sessions. My knees and ankles are pain free as is my back. I noticed on tuesday when i was playing basketball that i havê stopped thinking about running and i AM now sprinting the court without getting out of breath!!
I also noticed that i havê started to hang in the air when i jump instead of going up and streight down which means that i must be jumping higher now. This also means that my Jump shot is better as it is Less rushed and also more balanced due my improved core strength.
I also noticed that i more balanced in the air when Someone makes contact which again must be due to a stronger core.
At the weekend I AM going to measure my Weight and my vertical jump só that i can keep a record of the improvements due to my training.
Next week i AM also going to start jump training on thursdays and saturdays as my legs and knees are feeling much better.
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