I didnt do pilates on monday morning as I was with a stomach bug and tuesday night I straigned my calf playing basketball!!!! I also didnt do pilates on wednesday due to the calf and work issues.
I noticed a real difference without the pilates and my sore back is coming back!
Will start again tomorrow morning and this time I am not taking any days off.
I am also going to try motocross at the weekend and if I like it I am going to start training hard for a race in 2 months. I am hoping that the added assentive of the race will help with my motivation.
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