Aching today

Did my third session of pilates yesterday morning. I guess the intensity level was raízes a bit as my stomach and arms are aching this morning.

I have basketball tonight só i will be able to guague how pain free my legs are once i start running about.

I have decided that i AM going to do some performance measurements at the weekend só that i can begin to actually measure my progress in a more scientific way.

I have also decided that i want to do one more session of pliates a week. I will talk with my teacher tomorrow about adding the 3rd weekly session next week.

This will mean that i do plyometrics mondays wednesdays and fridays, basketball on tuesdays and maybe thursdays and i AM planning to start shooting on saturday and Sunday mornings early as well.

Second session of pilates today

Did my second session of pilates this morining. Feeling really good again. It sounfs really weird but I am feeling taller!!!! I noticed this morning that my motorbike felt lower than it did yesterday and it was much easier to get on too.

Yesterday my back pain was back nut today it has gone again! Also I am walking pain free in my knees and ankles.

Started pilates

MKStarted pilares yesterday moring after a week o tonselitus. I can not believe the difference it made even after 1 session.

The back pain that I havê had for a month hás gone and the usual aches and pains that i havê felt for the last few years due to multiple ankle and knee Injuries were gone!!!!

I AM still feeling really good today although my neck is a bit stiff from yesterdays exercise. But the back and legs are still pain free.

I cant believe the diference in my stomach either it is noticably smaller although i didnt drink Coke yesterday either só that may havê helped.

Got my second session tomorrow morning will see how i feel after that.

Bad week

Last week was a bad week training wise. Played basketball for 2 hours on the tuesday and then did nothing until the Sunday where i went for an hours ride offroad on my motocross bike.

Also the weather hás started to get colder só my back tightness and spasms hás started to come back!!!!

This is the main reason I didnt do much last week.

1 v 1 streetball

This afternoon I played 1 v 1 from one of the guys from the local uni. My driving to the basket is getting better but my shooting is terrible. My knees and ankle held up fine bit I am still really lacking fitness.

I am going to switch my upper body training day for shooting practice days at least until after the basketball tournament.

The uni team starts training again next week só I am going to see if I can start training with them again.

Tonight I cleaned my gym/playroom side of the garage ready for training on monday morning.

The best thing about the clean gym is it doesn't smell of cat pee anymore.

Aerobic training

Rested  yesterday as my knees were sore from basketball and didnt want  to push it too much.

This morning I am doing 45 minutes on the exercise bike.

Did 45.05 minutes 23.53km 536 cal

Training paying off

The training is starting to pay off. just got back from basketball and feeling much better.

My lateral movement is starting to come back as is my jump.My three point shot is also coming back I scored a couple of nba range shots today that I haven't been able to get close to last week.

Going to get up early tomorrow to do the second set of leg circuits.