Last week I had to work a lot so didn´t have much time to train! I did play basketball twice for a total of 4.5 hours. I Also did 30 minutes on my bike to see how long and far the route to work is.
I am writing this post while on the exercise bike so this week is aleady better than last week
Just finished 30.14 minutes 16.03 km 366 cals on the exercise bike on level 2
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