Evento though it is a bank holiday today i was up early and just done 30 minutes on the exercise bike. Did 15.62 km 357 cals on level 2.
Aldo started doing my fitness circuito of:
Skipping 3 sets of 100
Rim tips (8 1/2 foot rim) 3 x 10
Squats 3 x 20
Step ups 3 x 20
Wall squats 3 x 30 secs
Calf raises 3 x 20
Left 1 minute of rest between sets
For cool down I did another 10 minutes on the exercise bike 119 cals 5.27 km on level 1.
The good cool thing about training in the mornings is that it is 8.40 and I have done my training for the day! Also any other exercise I do today will be bonus calerie Burning.
As I have the rest of the day off I AM planning to go for a trail ride in about an hour and a half once my breakfast has gone down.
To further my Weight loss and fitness push I stopped drinking Coke yesterday.
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