Revised training

I Was kept awake most of last night só didnt train this morining.

Just cone 30 minutes on the exercise bike  did 15.41 km and burnt 351 cals.

Things are worse than I thought in the jumping department! I havê just done 3 sets of 10 rim tips on an 8 and a half foot rim and struggled.

I think that I Need a month of strenght training and aerobic exercise to reduce weight before I start jump training.

Also as it is easter this week I AM going to start next week as I havê monday off só I can take starting measurements of vertical jump to make my training easier to track and set targets more easily.