Woke up at 5:30 am this morning with my knee and leg really sore. Decided not to train this morning so went back to sleep until 9:00 am. I am now icing my knee every hour to see if it get better to train this afternoon. After the first icing it felt a little better so hopefully I will be able to train this afternoon pain free.
I am planning to ride the exercise bike from 15:00 until 16:00 when my wife goes to work then from 16:00 to 18:30 I plan to take my son to the country club for me to shoot hoops and him ride his bike and then from 17:30 until 18:00 we both go for a swim.
In the end I did 1 hour of shooting freethrows before my son got bored and wanted to go home.
Did another hour early on sunday morining until my son fell off of his bike and decided he wanted to go home!
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