Played volleyball tonight and while doing spiking practice I took off and straied my left quad!!!!
I have ices the quad for 30 minutes and as well as my quad my left knee is also hurting!!! off to see the doctor again in the morning.
Hopefully it is not too bad as I stopped as soon as I hurt leg instead of trying to carry on like I normally do! I am not too confident though as it is really painful.
Looking on the net it looks like I will be out of action for 6-12 weeks! Once I have seen the doctor I will find out the best way of keeping up training while not stressing my injured leg.
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