Busy morning

Got up at 6:30 this morning and took the dog up the hill. I was a bit slow today as I am still a bit tired from the weeks training. Took me 33:45 minutes as apposed to just under 20 minutes last weekend! I managed to walk 1.5 miles this morning compared to 1.4 km last weekend even though I walked to exactly the same point on top of the hill! I climbed 478 ft in elevation.

After that I went to the club and shot 100 free throws again this time on my own so no excuses about distractions!

Improved 7% from the last time I shot from 67% to 74%:

Date	Set	Made	Missed	Total Shot	Percentage
29/09/2014	1	10	5	15	67
	2	10	2	12	83
	3	10	3	13	77
	4	10	2	12	83
	5	10	3	13	77
	6	10	3	13	77
	7	10	8	18	56
	8	10	2	12	83
	9	10	5	15	67
	10	10	2	12	83
Totals		100	35	135	74

I also made the the 100 free throws in 15 less shots and in just 45 minutes.

The tournament is tomorrow so I am planning to only shoot 50 free throws and then shoot 50 3 pointers early in the morning before breakfast. Next week I will change up the daily shooting so that I do 50 free throws and 50 3 pointers.

My elbow is better today and I shot pain free without my elbow support.