Woke up with my knee hurting today so decided to not train this morning and iced my knee instead and had a lie in.
Had a basketball team training session this afternoon. Only 4 people out of 15 turned up and one of them didn't bring any kit! We made the most of it and played 2 vs 2 for 2 hours.
My knees and ankle are now hurting and I am going to be icing it for the next few hours!
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