Sunday we had the basketball tournament that I have been training for. We did much better than I expected. We lost by one point to a team that beat us by 20 last year. I didn't play too well and missed my 2 free throws that I have been practicing for the last 2 weeks!!
The good news is that the whole team like the new system and are all wanting to start training every week now. We are going to start training at least one more time a week and maybe more twice a week this will only help me get back into shape.
This morning I went to the gym and went on the recumbent bike for 45 minutes, I did 10.43 km and burned 382 Cals. I did 10 minutes on level 1, 10 minutes on level 7, 15 minutes on level 11 and 10 minutes on level 5.
I was pretty hard going today as my legs were a bit tired from basketball yesterday so I went on the vibrating platform for 10 minutes after the bike to relax my legs a bit.
Weighed myself before the gym today and my weight has dropped from 96.4 to 96.1 a drop of 0.3kgs.
Weight loss progress chart is shared here:
https://docs.google.com/a/boldnet.com.br/spreadsheets/d/1f-64Sv552RgVPBNHweR0OnAzSBte2g9sEZM8rqtra2w/edit#gid=334736510
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