Had to have a rest day today as my knee was really sore when I woke up to go to the gym. Decided that it was better to take the day off to not over exert myself and hurt the knee any further. The good news is that my arms were not aching so it looks like my body is adjusting to the training as my arms were aching on monday after shooting freethrows for an hour on the sunday.
Tomorrow I am going to do an hour on the exercise bike followed by Pilates and then go to the club and shoot freethrows again.
I am hoping to talk to the club director tomorrow as well to try and get the court at nights to train with my team for the next couple of weeks before the tournament.
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