Thursday and Friday I couldn´t shoot free throws due to time constraints and the fact it was raining and the court was under water!!!
Thursday morning I did Pilates and Friday morning I did 60 minutes on the recumbent bike. I was really tired from the weeks exertion and getting up early everyday but managed to do 13.48km and burned 526 cals. I did 15 minutes on level 3, 10 minutes on level 6 and 35 minutes on level 11.
I also did 10 minutes on the vibrating platform on level 10 to relax my body a bit.
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