Had a good morning this morning. Went to the gym from 6:00 til 6:55 went on the recumbent bike. Did 14.58 kms on levels 1, 5 and 10 and burned 425 Cals.
Started back at Pilates from 7:00 until 7:45 this morning. Feeling much better and my knees is hurting much less than before.
I also went to the Club and shot 100 free throws in about an hour.
At night I played full court 5 v5 basketball for 2 hours. I was pain free in my legs and also shooting the lights out from 3 point range after the morning training.
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