Weighed myself at the gym this morning and I am 97.5 kgs with my gym kit on compared to 98 kgs last week.
Did 60 minutes on the recumbant bike on level 1 for 10 minutes then level 5 for 20 minutes followed by level 9 for 25 minutes followed my 5 minutes on level 1 again. Did 15.50km and burned 650 Cals according to the bike computer.
Planning to do another hour on my exercise bike tonight and some ab work.
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