Got up at 5:30 and went to the gym this morning.
My knee was hurting but still managed to do 60 minutes on the recumbent bike.
Did 15 minutes on level one, 20 minutes on level 6 and 35 minutes on level 10. Traveled 14.48 km and burned 481 Cals.
Also weighed myself when I got to the gym and I was 96.8kg this week. Which is a loss of 0.7kg for the week which is not bad seeing that I only did one 2 out of 4 gym workouts this week.
I have created a spreadsheet to chart my weight loss progress that can be seen on the following link:
https://docs.google.com/a/boldnet.com.br/spreadsheets/d/1f-64Sv552RgVPBNHweR0OnAzSBte2g9sEZM8rqtra2w/edit?usp=sharing
Off to Ice my knee now as it is still hurting loads.
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